https://www.crossfitzachary.com/blog daily 0.75 2024-11-21 https://www.crossfitzachary.com/blog/keep-swinging-through-50-and-beyond monthly 0.5 2024-11-21 https://www.crossfitzachary.com/blog/the-ultimate-guide-to-fasting-for-weight-loss monthly 0.5 2024-06-03 https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1717395554702-6A42LA1L8BO9R2J1PVFI/image-asset.jpeg Blog - The Ultimate Guide to Fasting for Weight Loss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1717395494074-IY3BR61728EGFVX1F7MP/image-asset.jpeg Blog - The Ultimate Guide to Fasting for Weight Loss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.crossfitzachary.com/blog/dispelling-the-myth-why-crossfit-is-not-dangerous monthly 0.5 2024-06-01 https://www.crossfitzachary.com/blog/spotlight-athlete-brittany-murray monthly 0.5 2024-02-05 https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1706647236162-JR839CX10IYTYYATR035/IMG_6952.jpeg Blog - Spotlight Athlete- Brittany Murray https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1706647235168-6AA8V74FFUTP4SIU4L9C/IMG_6967.jpeg Blog - Spotlight Athlete- Brittany Murray https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1706647246621-KTR0CI7BT68L4PF7ZVH7/IMG_6968.jpeg Blog - Spotlight Athlete- Brittany Murray https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1706647247898-89R7NTRWP30HAHRYDQU6/IMG_6974.jpeg Blog - Spotlight Athlete- Brittany Murray https://www.crossfitzachary.com/blog/spotlight-athlete-ken-watson monthly 0.5 2023-12-15 https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1702607730336-XWSLGJNAHLJLK7PS5XQZ/IMG_6162+2.JPG Blog - Spotlight Athlete- Ken Watson https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1702607730562-2ET7QF97OXAEL6INA8GF/IMG_6167+2.JPG Blog - Spotlight Athlete- Ken Watson https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1702607732646-B7UWGL6G69ZTXDRXX9ED/IMG_6168+2.JPG Blog - Spotlight Athlete- Ken Watson https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1702607732814-UAZ5DBY2QDGRFITZ0OR8/IMG_6176.JPG Blog - Spotlight Athlete- Ken Watson https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1702607734337-HANC1OL5VMZROB95Y2KW/IMG_6180.JPG Blog - Spotlight Athlete- Ken Watson https://www.crossfitzachary.com/blog/spotlight-athlete-shannon-peterkin monthly 0.5 2023-11-15 https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1700075980271-O8ZY8CLF6J7J7QF7ZWKE/402017974_6994671407222063_5620892944705189027_n.jpg Blog - Spotlight Athlete- Shannon Peterkin https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1700075980272-0YSVP247BHY5PCMVYA6H/399872793_6994652600557277_5957890918039566468_n.jpg Blog - Spotlight Athlete- Shannon Peterkin https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1700075981109-HLD83O7HDYI1CRVUNMSO/402103900_6994671230555414_777674295827988568_n.jpg Blog - Spotlight Athlete- Shannon Peterkin https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1700076996215-CE57S252R6RDN83SNX5J/IMG_4866.jpeg Blog - Spotlight Athlete- Shannon Peterkin https://www.crossfitzachary.com/blog/spotlight-athlete-ahlecia-haney-pitre monthly 0.5 2023-10-10 https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1696908877422-ISUI3PGGFFJX82141E1J/IMG_5323.JPG Blog - Spotlight Athlete- Ahlecia Haney-Pitre https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1696908877422-58YC0EB32U2MZ18W2RL4/IMG_5370.JPG Blog - Spotlight Athlete- Ahlecia Haney-Pitre https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1696908880271-G2B59JYM5HEDY0GB0BT1/IMG_5372.JPG Blog - Spotlight Athlete- Ahlecia Haney-Pitre https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1696908879999-YRSAAH4TUWH381N8RS2W/IMG_5303.jpg Blog - Spotlight Athlete- Ahlecia Haney-Pitre https://www.crossfitzachary.com/blog/spotlight-athlete-amanda-wells monthly 0.5 2023-09-15 https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1694746158888-YIFMTJ7G07W9JRBHRCT2/IMG_5210.jpg Blog - Spotlight Athlete- Amanda Wells https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1694745952926-ZGTUYRJ3ZXKL5FYNRZTU/IMG_5242.jpg Blog - Spotlight Athlete- Amanda Wells https://www.crossfitzachary.com/blog/spotlight-athlete-annemarie-olson monthly 0.5 2023-08-15 https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1692065311128-PRAV4CCX96CJ78JBLFU8/IMG_3345.jpeg Blog - Spotlight Athlete- AnneMarie Olson https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1692065313390-UB5AVKKN043V45K5WRR9/IMG_3348.jpeg Blog - Spotlight Athlete- AnneMarie Olson https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1692065314479-L4Q059I4RI2R858D9U8E/IMG_3349.jpeg Blog - Spotlight Athlete- AnneMarie Olson https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1692065311797-ZV7947BGP6VHR7ISD7IT/IMG_3346.jpeg Blog - Spotlight Athlete- AnneMarie Olson https://www.crossfitzachary.com/blog/drink-your-veggies monthly 0.5 2023-07-21 https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/585aea92-c410-47f6-b1f3-670e257143e3/%E2%80%8EOpti-Greens.%E2%80%8E1.jpeg Blog - 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Special Spotlight Athletes- Our New Moms! https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1686802183733-OP45845ODUCOYJA3FGYR/IMG_4331.JPG Blog - Special Spotlight Athletes- Our New Moms! https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1686802290707-K5W5AUI83MKOD93L78S8/IMG_4330.JPG Blog - Special Spotlight Athletes- Our New Moms! https://www.crossfitzachary.com/blog/spotlight-athlete-dante-bidwell monthly 0.5 2023-05-15 https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/3a3fe40d-9f94-42d7-b4b9-f174fa1df579/IMG_0683.jpeg Blog - Spotlight Athlete- Dante Bidwell - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/6b70bf3e-132a-4ef4-b0d2-c48967ac9135/IMG_0692.jpeg Blog - Spotlight Athlete- Dante Bidwell - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1684170032188-XJNKLJ6JBUGT86TRBX1E/Dante%2B1.jpg Blog - 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Spotlight Athlete- Jacob and Katlyn Knight https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1681942637419-HCPKVM0O68Y5EOVKSM3G/IMG_3911.JPG Blog - Spotlight Athlete- Jacob and Katlyn Knight https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1681942638097-Q2B2J7GLAUAYOKH6FUBC/IMG_3893.JPG Blog - Spotlight Athlete- Jacob and Katlyn Knight https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1681942643539-DLIAV17C8L7XU090VS84/IMG_3913.JPG Blog - Spotlight Athlete- Jacob and Katlyn Knight https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1681942644607-JBGBEGSQFHXJEQA61SGF/IMG_3914.JPG Blog - Spotlight Athlete- Jacob and Katlyn Knight https://www.crossfitzachary.com/blog/1st-phorm-meal-replacement-protein monthly 0.5 2023-01-17 https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1761414e-0637-4834-a0e3-9270ef43cdef/LEVEL-1CARAMELLATTE_5000x.jpeg Blog - 1st Phorm Meal Replacement Protein - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.crossfitzachary.com/blog/2023-january-spotlight-athlete-aaron-westbrook monthly 0.5 2023-01-12 https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1673499002867-58XP5M6C9JXTIQCUK6LL/Aaron.jpeg Blog - 2023 January Spotlight Athlete- Aaron Westbrook https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1673499068447-LTK8OE6M5CJIJALKNJ0O/IMG_2044.jpg Blog - 2023 January Spotlight Athlete- Aaron Westbrook https://www.crossfitzachary.com/blog/2022-december-spotlight-athlete-jesus-luna monthly 0.5 2022-12-10 https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/20a2d2fb-a688-4650-af51-c50a70dee9c7/IMG_3244.JPG Blog - 2022 December Spotlight Athlete- Jésus Luna - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/a0f45b23-300f-4189-8a20-73dae76e828d/IMG_0068.jpeg Blog - 2022 December Spotlight Athlete- Jésus Luna - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/df4f003f-07b0-4697-b20d-f4873db89df8/IMG_9021.JPG Blog - 2022 December Spotlight Athlete- Jésus Luna - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/76b8f127-3d4a-4351-83f5-417e2869e167/316046365_1777476979285621_8012610304934160693_n.jpg Blog - 2022 December Spotlight Athlete- Jésus Luna - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.crossfitzachary.com/blog/2022-november-spotlight-athlete-logan-biggs monthly 0.5 2022-11-10 https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1668052455332-X6UBR8PS4U0WRJC1PFEX/DSC_0072.JPG Blog - 2022 November Spotlight Athlete- Logan Biggs https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1668052455060-TPVGA19D0P2S073241OR/DSC_0075.JPG Blog - 2022 November Spotlight Athlete- Logan Biggs https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1668052461988-TGVZE73IQYX74O096XY4/DSC_0081.JPG Blog - 2022 November Spotlight Athlete- Logan Biggs https://www.crossfitzachary.com/blog/2022-october-spotlight-athlete-kim-byrd monthly 0.5 2022-10-13 https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1665681643205-TX2L8L5DXMEEFN98MOFM/IMG_4881.JPG Blog - 2022 October Spotlight Athlete- Kim Byrd https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1665681643319-08LZLH5N03OE3X88O0IV/Image-1+2.jpg Blog - 2022 October Spotlight Athlete- Kim Byrd https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1665681646268-B6QUU6B1N3T5WEHX5V5D/Image-1.jpg Blog - 2022 October Spotlight Athlete- Kim Byrd https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1665683777466-VWIDLAMV0RWNWRVFJ1J3/IMG_4864.jpeg Blog - 2022 October Spotlight Athlete- Kim Byrd https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1665683776706-GJ55P5TWHP5Z8RTGSDRB/IMG_4855.jpeg Blog - 2022 October Spotlight Athlete- Kim Byrd https://www.crossfitzachary.com/blog/ignition-the-secret-ingredient-for-muscle-growth monthly 0.5 2022-10-06 https://www.crossfitzachary.com/blog/2022-september-spotlight-athlete-jake-thomas monthly 0.5 2022-09-10 https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1662667612091-08SIZBYJY6EDFUS5CKSP/IMG_4047.jpeg Blog - 2022 September Spotlight Athlete- Jake Thomas https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1662667612471-2NUOORXIZIN8JR4INES9/IMG_4048.JPEG Blog - 2022 September Spotlight Athlete- Jake Thomas https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1662667619431-AEPM2HW71G2SCH2NLF71/IMG_4053.jpeg Blog - 2022 September Spotlight Athlete- Jake Thomas https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1662667620049-LJ0N76HXR7HQW4XIZ8I9/IMG_4054.jpeg Blog - 2022 September Spotlight Athlete- Jake Thomas https://www.crossfitzachary.com/blog/2022-august-spotlight-athlete-melissa-hagan monthly 0.5 2022-08-09 https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1660069381993-VNWL97XGHWGJ1P9O2TQJ/IMG_1745.JPG Blog - 2022 August Spotlight Athlete- Melissa Hagan https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1660069381803-CWBGIOHQ297BNUI8T6FO/IMG_1748.JPG Blog - 2022 August Spotlight Athlete- Melissa Hagan https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1660069387536-76NZOXY2ITF54MGZ5JP6/IMG_1756.JPG Blog - 2022 August Spotlight Athlete- Melissa Hagan https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1660069388266-GV9QUS53Q1V072CFW951/IMG_1760.JPG Blog - 2022 August Spotlight Athlete- Melissa Hagan https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1660069391228-B3MHHWY9FJXCNMO6DZX2/IMG_1761.JPG Blog - 2022 August Spotlight Athlete- Melissa Hagan https://www.crossfitzachary.com/blog/2022-july-spotlight-athlete-kate-lambert monthly 0.5 2022-07-09 https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1657328362789-C65FPC1P4LCQT3TB94H5/IMG_2496.JPG Blog - 2022 July Spotlight Athlete- Kate Lambert https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1657328362283-0TSH4I1H3KVXC6IYV1BM/IMG_2498.JPG Blog - 2022 July Spotlight Athlete- Kate Lambert https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1657328373440-8ZNGVLQNHPMBGJC003FZ/IMG_2490.JPG Blog - 2022 July Spotlight Athlete- Kate Lambert https://www.crossfitzachary.com/blog/2022-june-spotlight-athlete-lee-chatelain monthly 0.5 2022-06-13 https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1655147739986-NCC9BUW80O4J4XAXH3BU/IMG_1017.JPG Blog - 2022 June Spotlight Athlete- Lee Chatelain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1655147883593-ZIG0UT1NNNRY2LV3T2QD/IMG_1012.JPG Blog - 2022 June Spotlight Athlete- Lee Chatelain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1655147859607-7OIVQSBWXZRC9GAIYQFM/IMG_1018.JPG Blog - 2022 June Spotlight Athlete- Lee Chatelain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.crossfitzachary.com/blog/2022-may-spotlight-athlete-alexis-gilbert monthly 0.5 2022-05-10 https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1651776054549-IEBT2XCBSHDOVDJEIU8P/IMG_2730.JPG Blog - 2022 May Spotlight Athlete- Alexis Gilbert https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1651776053967-7RQ4H8I9Q84OI52IPF5Q/IMG_2738.JPEG Blog - 2022 May Spotlight Athlete- Alexis Gilbert https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1651776060738-DJ0R25GLKMY6LZ6CY8TO/IMG_2742.JPEG Blog - 2022 May Spotlight Athlete- Alexis Gilbert https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1651776133500-XH9F14982NE4QHML2B3U/IMG_2746.JPEG Blog - 2022 May Spotlight Athlete- Alexis Gilbert https://www.crossfitzachary.com/blog/2022-april-spotlight-athlete-wade-henson monthly 0.5 2022-04-10 https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1649624359127-BC4FGFXM0187T2XG9CCV/IMG_0270.jpg Blog - 2022 April Spotlight Athlete- Wade Henson - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1649624398929-HF17XWEW3X7UDAHGQ8XQ/IMG_9306.JPEG Blog - 2022 April Spotlight Athlete- Wade Henson https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1649624399152-RLTOSM5NC43FIGVO7IS5/IMG_9307.JPEG Blog - 2022 April Spotlight Athlete- Wade Henson https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1649624405307-O0GSRVVPQU0Z7VYAMR8M/IMG_9310.JPEG Blog - 2022 April Spotlight Athlete- Wade Henson https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1649624406689-YV547SURGTYKARAWHW5R/IMG_9312.JPEG Blog - 2022 April Spotlight Athlete- Wade Henson https://www.crossfitzachary.com/blog/do-you-need-more-endurance monthly 0.5 2022-04-05 https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1649180543562-3VI42P4MH25H1J9UATT3/ENDURA-FORMANCEGREENAPPLEWEB_5000x.jpg Blog - Do you need more endurance? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.crossfitzachary.com/blog/2022-march-spotlight-athlete-nicole-moruzzi monthly 0.5 2022-03-10 https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1646934083060-6NW6F2W37R0CI97XXKSZ/IMG_0027.jpg Blog - 2022 March Spotlight Athlete- Nicole Moruzzi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1646934157915-1TX0TJR53TJ7UTWJCHXB/IMG_0028.jpg Blog - 2022 March Spotlight Athlete- Nicole Moruzzi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.crossfitzachary.com/blog/2022-february-spotlight-athlete-lauren-cavin monthly 0.5 2022-02-08 https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1644339509580-XS5Q4UAMIHP2S6FM7DSL/IMG_9550.jpg Blog - 2022 February Spotlight Athlete- Lauren Cavin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1644339557929-L10ITYITGKGL1TEIHXEM/IMG_9547.JPG Blog - 2022 February Spotlight Athlete- Lauren Cavin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1644339592771-YOWK8OMZ4B9ZSWL9JIKM/IMG_9548.jpg Blog - 2022 February Spotlight Athlete- Lauren Cavin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.crossfitzachary.com/blog/2022-january-spotlight-athlete-crossfit-zachary-athletes monthly 0.5 2022-01-10 https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1641836901674-40WXFU1OFMUF954112UA/157461112_10225845935359604_2772148549712419153_n.jpg Blog - 2022 January Spotlight Athlete- CrossFit Zachary Athletes https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1641836901715-HYJTSDKQYEMO65MSIRIN/158827396_10158176596988870_4374744252762490673_n.jpg Blog - 2022 January Spotlight Athlete- CrossFit Zachary Athletes https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1641836902070-MISAIQAEGABGG6RPLFSM/164766011_10159241974262552_1304225654202593481_n.jpg Blog - 2022 January Spotlight Athlete- CrossFit Zachary Athletes https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1641836902152-V7AKUZK4Y1I4KVN8UFKD/165007667_10159241974442552_5931042132961809889_n.jpg Blog - 2022 January Spotlight Athlete- CrossFit Zachary Athletes https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1641836902503-AKBSUY0AXK0LJSLTQH88/165442983_10218273604011620_8225247162836433736_n.jpg Blog - 2022 January Spotlight Athlete- CrossFit Zachary Athletes https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1641836902581-3IYPYENN7WQ7SVRLUCX6/165630573_10218273603771614_5047130170014249010_n.jpg Blog - 2022 January Spotlight Athlete- CrossFit Zachary Athletes https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1641836903006-K7T0ANC1F7CAXGOZ095V/165757001_10161512385634896_4594809262471072864_n.jpg Blog - 2022 January Spotlight Athlete- CrossFit Zachary Athletes https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1641836903018-3W162RJ1INWMDH7YNGC0/165762328_5197818916956181_557735541322354106_n.jpg Blog - 2022 January Spotlight Athlete- CrossFit Zachary Athletes https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1641836903453-6Y2HS2AW4E16A1BTTB39/166001903_10218273608451731_4271256726515257003_n.jpg Blog - 2022 January Spotlight Athlete- CrossFit Zachary Athletes https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1641836903473-5FDR0RTH0A0G2TY44JYN/173673624_10165731915640112_3935109120747884564_n.jpg Blog - 2022 January Spotlight Athlete- CrossFit Zachary Athletes https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1641836903970-9OKVGC6Y4DAUW7KPAXUO/191600389_1399105717122751_331780414977988865_n.jpg Blog - 2022 January Spotlight Athlete- CrossFit Zachary Athletes https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1641836903967-GVDLUDLSOMY820LH1TD9/191893157_1399103800456276_5399472275227682290_n.jpg Blog - 2022 January Spotlight Athlete- CrossFit Zachary Athletes https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1641836904439-RBCFCBNR37EF1WYECGN5/192284459_1399105760456080_9140343261281911335_n.jpg Blog - 2022 January Spotlight Athlete- CrossFit Zachary Athletes https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1641836904592-2W7P8C17U33LN2AR0LS2/192583283_1399105627122760_2888206278141700073_n.jpg Blog - 2022 January Spotlight Athlete- CrossFit Zachary Athletes https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1641836904878-Z9DQSBMMDYETSKK1Q72S/192707900_1399097317123591_8225681124590134657_n.jpg Blog - 2022 January Spotlight Athlete- CrossFit Zachary Athletes https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1641836905010-OTSTHB6EDDP8IEQK3U0Q/193523502_1399105803789409_4993384798232409879_n.jpg Blog - 2022 January Spotlight Athlete- CrossFit Zachary Athletes https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1641836905278-976VVL9O6T1CTE349DNN/193582974_1399101090456547_6503550895912547485_n.jpg Blog - 2022 January Spotlight Athlete- CrossFit Zachary Athletes https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1641836905411-Z9CFX33WLKM3W6DC7PF3/193688780_5533128276758575_2383103059867450810_n.jpg Blog - 2022 January Spotlight Athlete- CrossFit Zachary Athletes https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1641836905773-H5RBI29PWEQI8CK823WW/193968696_1399101507123172_4315295358847234708_n.jpg Blog - 2022 January Spotlight Athlete- CrossFit Zachary Athletes https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1641836905814-UO6SB2GNU23F1H6ZGPPJ/194246662_5533127963425273_1468945341255281759_n.jpg Blog - 2022 January Spotlight Athlete- CrossFit Zachary Athletes https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1641836906385-O3Y7IBCAJ4Q6TV4Y3HEG/194458558_1399099147123408_1631091576312160226_n.jpg Blog - 2022 January Spotlight Athlete- CrossFit Zachary Athletes https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1641836906264-CDTGB3PG6EUO1V51HFQ5/195077658_10227526260730943_4879904101302978802_n.jpg Blog - 2022 January Spotlight Athlete- CrossFit Zachary Athletes https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1641836906800-36NZPCAD65FGINLTSI5H/195338524_1399099960456660_1004281681768788586_n.jpg Blog - 2022 January Spotlight Athlete- CrossFit Zachary Athletes https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1641836906814-YL2QEFL5P90K5L99V8HK/206953365_10226623198070686_7199887171749789069_n.jpg Blog - 2022 January Spotlight Athlete- CrossFit Zachary Athletes https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1641836907288-UH8JZJ6SY5P6VJHRKSIM/211182213_10161367129536679_5441572126463395642_n.jpg Blog - 2022 January Spotlight Athlete- CrossFit Zachary Athletes https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1641836907275-J6GVR6MTM75UFT6N5GNM/211307886_6127158143968660_401071622095885241_n.jpg Blog - 2022 January Spotlight Athlete- CrossFit Zachary Athletes https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1641836907820-IPQ8TJZ8UMXJWT57LSS3/225129227_10161430536101679_7995977821376645317_n.jpg Blog - 2022 January Spotlight Athlete- CrossFit Zachary Athletes https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1641836907862-N8URPVZ5CACT11YS9O0X/243929663_1483470095352979_88936292939763357_n.jpg Blog - 2022 January Spotlight Athlete- CrossFit Zachary Athletes https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1641836908247-ZJ7JTENU11LPYKEQPBSZ/246682894_10166412424945112_42904922560873459_n.jpg Blog - 2022 January Spotlight Athlete- CrossFit Zachary Athletes https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1641836908319-5G6XVF4KBQZ96GWKKTY4/248445119_10105951826873534_2305082011463993368_n.jpg Blog - 2022 January Spotlight Athlete- CrossFit Zachary Athletes https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1641836908717-E11MX4D1DAMDNNUKHNGE/265212058_10159381078576355_8896556330341379214_n.jpg Blog - 2022 January Spotlight Athlete- CrossFit Zachary Athletes https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1641836908758-YCAG2FLOVYHOGQLQRUYA/270297784_10166640144265112_3202256863839549134_n.jpg Blog - 2022 January Spotlight Athlete- CrossFit Zachary Athletes https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1641837456786-380VHIFODU3B091XQI6V/94419656_1099938910372768_5183799872985235456_n.jpg Blog - 2022 January Spotlight Athlete- CrossFit Zachary Athletes https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1641837456804-MVBDXULFQDYK53A5CFXU/102291399_1130503353982990_1521035145727967232_n.jpg Blog - 2022 January Spotlight Athlete- CrossFit Zachary Athletes https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1641837457241-FTRPRL6XQKDIVYV1K9KB/118505400_4630194006998422_8944304246524200697_n.jpg Blog - 2022 January Spotlight Athlete- CrossFit Zachary Athletes https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1641837457275-WO0WN3EVCXB3OP9MFK8J/118652442_1199116077121717_7041280346333738191_n.jpg Blog - 2022 January Spotlight Athlete- CrossFit Zachary Athletes https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1641837457665-NSVE56VMNSBHE7EW96FT/119596926_1213046732395318_6679658270564743308_n.jpg Blog - 2022 January Spotlight Athlete- CrossFit Zachary Athletes https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1641837457707-8TLR5B9KMJO0EZFCWBI5/119600784_1213046739061984_4526904023893295432_n.jpg Blog - 2022 January Spotlight Athlete- CrossFit Zachary Athletes https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1641837458058-0L8U5203TKF7OKJA30K3/123879016_10224900052593126_5409704683650801048_n.jpg Blog - 2022 January Spotlight Athlete- CrossFit Zachary Athletes https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1641837458133-2MX3XZ1F8EVAX6TI75VQ/129052269_10165157698520112_3552073752697768859_n.jpg Blog - 2022 January Spotlight Athlete- CrossFit Zachary Athletes https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1641840986756-9WQ7JE3EEFBR3ZXYST15/6ADD15A0-986E-4F37-8F55-E80E4A4A8A31-2168-00000194CCE7431C.jpg Blog - 2022 January Spotlight Athlete- CrossFit Zachary Athletes https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1641837458482-ZSK58KP88A3GSQ15YITU/131529756_4772539912817419_5981535927372335115_n.jpg Blog - 2022 January Spotlight Athlete- CrossFit Zachary Athletes https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1641837458542-44O6HMUD49SG759IQ0OW/152089822_10225759614521637_1185157121503703648_n.jpg Blog - 2022 January Spotlight Athlete- CrossFit Zachary Athletes https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1641838490829-AFUR2UJLAL4NUYDRN3UP/IMG_8188.jpg Blog - 2022 January Spotlight Athlete- CrossFit Zachary Athletes https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1641838492690-0SOUSFHPVZJIIJ5M6LEI/IMG_5944.JPEG Blog - 2022 January Spotlight Athlete- CrossFit Zachary Athletes https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1641838494803-4BBH12M8CXWBHX38HD7U/IMG_5597.jpg Blog - 2022 January Spotlight Athlete- CrossFit Zachary Athletes https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1641838675963-4B6QPVE15ACLHYOCPNWA/3CC878E0-D0E0-413A-8DA7-1143610FEEA0-2168-000001961664A838.JPG Blog - 2022 January Spotlight Athlete- CrossFit Zachary Athletes https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1641838674646-NP4OI0EYHC4D5FUWQ4CC/94419656_1099938910372768_5183799872985235456_n.jpg Blog - 2022 January Spotlight Athlete- CrossFit Zachary Athletes https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1641838675208-1UPPGWWIC8PKE5DYDWC6/102291399_1130503353982990_1521035145727967232_n.jpg Blog - 2022 January Spotlight Athlete- CrossFit Zachary Athletes https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1641839079719-BN0U8QLYBRA616RXBP88/IMG_6066.jpg Blog - 2022 January Spotlight Athlete- CrossFit Zachary Athletes https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1641839145846-AJ0O47K1QWR1BTR53OW8/34CADDED-856E-4E93-BD05-2848917A3C4C-2168-000001966C3BFADF.jpg Blog - 2022 January Spotlight Athlete- CrossFit Zachary Athletes https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1641839217251-B9MAIS59T1YJ7EM5G60K/C3C4F25D-2C23-4814-B43C-4E2D3D89AD82-2168-000001944E119EE9.jpg Blog - 2022 January Spotlight Athlete- CrossFit Zachary Athletes https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1641840900524-PFTLMDWBOAI5QAL0E6VZ/C31C28A7-EEA8-4F90-9BD2-016F7C6FA87F-2168-000001964D67342A.JPG Blog - 2022 January Spotlight Athlete- CrossFit Zachary Athletes https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1641840971618-JA8MA9BMSX5X0WRZAE0U/B18BC8AD-0CC9-40F7-9C1F-3331694B6255-2168-00000196460A3D9B%2B2.jpg Blog - 2022 January Spotlight Athlete- CrossFit Zachary Athletes https://www.crossfitzachary.com/blog/2022-cfz-gymnastic-course monthly 0.5 2022-01-07 https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1641415053982-ILXUNHH3ZVHPJYPYHTMQ/CrossFit+Zachary-Saturday-August-Partner-WOD_Gabby+Chapin+Photography_0207-390.jpg Blog - CrossFit Zachary Gymnastic Course Starts January 27th. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.crossfitzachary.com/blog/2021-december-spotlight-athlete-tim-williams monthly 0.5 2021-12-10 https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1639079010774-QLPSF00252MNCE20IWTZ/IMG_5944test.JPEG Blog - 2021 December Spotlight Athlete- Tim Williams - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1639076457607-VHGUIG4R8PJD5WQ4NM9Q/IMG_5926.JPEG Blog - 2021 December Spotlight Athlete- Tim Williams - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.crossfitzachary.com/blog/the-basics-of-proper-post-workout-nutrition monthly 0.5 2021-12-02 https://www.crossfitzachary.com/blog/2021-november-spotlight-athlete-felisha-elloie monthly 0.5 2021-11-10 https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1636476089883-Q8BBKRNGM6OQ5YA3TCJS/01973E98-E0BC-4089-B472-A1344EB35E3A-28762-00003F010EFCBA10.jpg Blog - 2021 November Spotlight Athlete- Felisha Elloie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1636476063789-URCPTJFJC7G0X80JM5MY/12DBE7B9-EF99-4859-AB9D-0400133B9B2A-28762-00003F01215907C7.jpg Blog - 2021 November Spotlight Athlete- Felisha Elloie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1636476128273-H1XDR123SQEB50ZXOO92/29CBD57C-3FF8-4C0A-A08F-3EF3363F76E3-28762-00003F0136A7F270.jpg Blog - 2021 November Spotlight Athlete- Felisha Elloie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.crossfitzachary.com/blog/2021-october-spotlight-athlete-courtney-barbour monthly 0.5 2021-10-11 https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1633746739976-60HSBJ8V8ZGM33NJI26G/240671710_1483545335345455_3938914343112880622_n.jpg Blog - 2021 October Spotlight Athlete- Courtney Barbour - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1633747425066-AQ61N5J4S9FT7NWLKJEU/243558216_10227213550189120_6560830958956581498_n.jpg Blog - 2021 October Spotlight Athlete- Courtney Barbour - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.crossfitzachary.com/blog/2021-september-spotlight-athlete-taylor-turner monthly 0.5 2021-09-10 https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1631247982654-UY075SIIWGPK048PND5W/IMG_7678.jpg Blog - 2021 September Spotlight Athlete- Taylor Turner - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1631215111575-A0AE3EMFXMNJ97RNCU08/26613_25.JPG Blog - 2021 September Spotlight Athlete- Taylor Turner - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.crossfitzachary.com/blog/2021-july-spotlight-athlete-bryana-bullard monthly 0.5 2021-07-07 https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1625590417567-GQD000DH1SWIWXTSGPU9/IMG_6643.JPG Blog - 2021 July Spotlight Athlete- Bryana Bullard - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1625590389547-EXIY60SQKVOGJMGZ3JFY/IMG_6640.JPG Blog - 2021 July Spotlight Athlete- Bryana Bullard - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.crossfitzachary.com/blog/2021-may-spotlight-athlete-nathan-barnaba monthly 0.5 2021-05-20 https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1621340023487-XFPSW4AT1S2BC9C89KO7/GCS_0674-227_websize.jpg Blog - 2021 May Spotlight Athlete- Nathan Barnaba - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1621360567477-1WYWAHQWSKEOGX8IUP3N/IMG_9979.jpeg Blog - 2021 May Spotlight Athlete- Nathan Barnaba - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1621342678828-5X6C6C40YZ8DHIA35D3R/GC2_2723-238.jpg Blog - 2021 May Spotlight Athlete- Nathan Barnaba - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.crossfitzachary.com/blog/2021-april-spotlight-athlete-gabby-chapin monthly 0.5 2021-04-14 https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1618427192819-8S9HJZMLEL93IGG464H4/IMG_3919.JPG Blog - 2021 April Spotlight Athlete- Gabby Chapin https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1618431557968-NYR6K6RDO7R4HUDOMFPA/161006959_10159226152182552_3236857858502003623_n.jpg Blog - 2021 April Spotlight Athlete- Gabby Chapin https://www.crossfitzachary.com/blog/2021-march-spotlight-athlete-todd-smith monthly 0.5 2021-03-15 https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1615440116707-6S1TVVRYPS52OJ7ZSWXE/IMG_5419.jpg Blog - 2021 March Spotlight Athlete- Todd Smith https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1615409396891-U0IO3UW3W5YIDFGGNW5Q/IMG_5398.jpg Blog - 2021 March Spotlight Athlete- Todd Smith https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1615440157571-8C2RQAJ7DJB3EX1QK9QN/IMG_5418.jpg Blog - 2021 March Spotlight Athlete- Todd Smith https://www.crossfitzachary.com/blog/2021-february-spotlight-athlete-katie-underwood monthly 0.5 2021-02-04 https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1612404092991-PBMHDTN0GT7WFSO8T8YI/CrossFit+Zachary-Monday-Afternoon_Gabby+Chapin+Photography_0474-20.jpg Blog - 2021 February Spotlight Athlete- Katie Underwood https://www.crossfitzachary.com/blog/spotlight-athlete-ahmed-abouelenein monthly 0.5 2020-11-22 https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1605924890679-YP9ED9WDN3G4ZP7074OD/GCS_1544-12.jpg Blog - Spotlight Athlete- Ahmed Abouelenein https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1605846544693-6PDFCBH2RUQTRVC3DF9K/IMG_5665.jpg Blog - Spotlight Athlete- Ahmed Abouelenein https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1605924909516-IDVQ6A3OCGI0YJLF9C3Q/GCS_1570-30.jpg Blog - Spotlight Athlete- Ahmed Abouelenein https://www.crossfitzachary.com/blog/consistency-wins monthly 0.5 2020-11-03 https://www.crossfitzachary.com/blog/do-you-still-train-with-passion-these-days monthly 0.5 2020-08-25 https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1598363620665-KL4DS8HA0NMS60SNW8MK/CrossFit+Zachary-Monday-Afternoon_Gabby+Chapin+Photography_0070-35.jpg Blog - Do You Still Train With Passion These Days? https://www.crossfitzachary.com/blog/how-much-protein-during-dieting monthly 0.5 2020-07-24 https://www.crossfitzachary.com/blog/covid-murph monthly 0.5 2020-05-21 https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1590061832233-QT42NIB4NA86VJ6WB6HO/Murph.jpeg Blog - COVID MURPH https://www.crossfitzachary.com/blog/2020-spotlight-heroes monthly 0.5 2020-05-09 https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1588994121374-6UGV8CXLPZ24G3XPF6B6/IMG_0001.JPG Blog - 2020 Spotlight Heroes https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1588997979339-C4YCK5GQD963Z89SAXW4/IMG_3073.JPG Blog - 2020 Spotlight Heroes https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1588998713061-HQV9LUNH4VODLKNUVDW4/IMG_3074.JPG Blog - 2020 Spotlight Heroes https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1588994396516-ON35VP102ZIQYBQNCF19/IMG_9533.JPG Blog - 2020 Spotlight Heroes https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1588994590159-Q9233MF9PMODSBSBJX96/IMG_2568.jpg Blog - 2020 Spotlight Heroes https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1588994617846-7L30UFQDS0APYUPXJRX1/IMG_2520.jpg Blog - 2020 Spotlight Heroes https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1588996073475-VVLJ7K5LZANFHI81ODWE/34DCC13A-5F46-4B27-988B-B79037570A2D-24260-000015CE6D01895F.jpg Blog - 2020 Spotlight Heroes https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1588994915650-RMCAOKFUMICSBUP9IWRH/IMG_3069.PNG Blog - 2020 Spotlight Heroes https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1588994524018-DTN06FWB9G0EHKZSLEUC/IMG_9401.JPG Blog - 2020 Spotlight Heroes https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1588994738536-TWCAAK69LFQWHJX6JZPW/IMG_0194.JPG Blog - 2020 Spotlight Heroes https://www.crossfitzachary.com/blog/mqydc9ix3lqdgli0xj2zuzbc9iuvzt monthly 0.5 2020-05-07 https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1588774754819-TNU67C8Q22AFV18RGO6M/PHAssetMediaType.jpeg Blog - The Unspoken Danger of Going Back to the Gym https://www.crossfitzachary.com/blog/gym-drive monthly 0.5 2020-04-17 https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1587132225222-8KAAB2CG7AE47W31GD3C/Driven+40%25.png Blog - Gym Drive https://www.crossfitzachary.com/blog/fitness-habits-are-not-just-for-new-years monthly 0.5 2020-04-08 https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1586356008652-PG8B99ENKBHJB5096EQU/image-asset.jpeg Blog - Fitness Habits Are Not Just For New Years https://www.crossfitzachary.com/blog/you-need-a-routine monthly 0.5 2020-03-30 https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1561334881047-4QVC0S1DWQGJXHMZ0913/file+aug+05%2C+7+32+24+pm.JPEG Blog - You Need A Routine https://www.crossfitzachary.com/blog/member-update monthly 0.5 2020-03-20 https://www.crossfitzachary.com/blog/march-spotlight-athlete-tarra-joseph monthly 0.5 2020-03-05 https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1583386839075-AXUBLQXMYJ4XYCCQOXU3/IMG_0003.jpg Blog - March Spotlight Athlete- Tarra Joseph https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1583387706297-VUI4N4UBOMTLOE35TFC8/IMG_0004.jpg Blog - March Spotlight Athlete- Tarra Joseph https://www.crossfitzachary.com/blog/what-glutamine-can-do monthly 0.5 2020-03-04 https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1583359294909-QR9U8SAFVT9I1KOEBG49/DN+Glutamiine.jpg Blog - What Glutamine Can Do https://www.crossfitzachary.com/blog/what-should-i-take-post-workout-postwod-or-driven-whey monthly 0.5 2020-02-13 https://www.crossfitzachary.com/blog/february-spotlight-athlete monthly 0.5 2020-02-07 https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1581041312986-GTCQYCT51V99L89YXY21/IMG_1434+2.jpg Blog - February Spotlight Athlete- Donna Richards https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1581041152841-465VR5THFI1PLJHDMIHU/IMG_1459.jpg Blog - February Spotlight Athlete- Donna Richards https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1581041198844-Y27UQKML5IDIJG9RW1M9/IMG_1432.jpg Blog - February Spotlight Athlete- Donna Richards https://www.crossfitzachary.com/blog/an-elegante-diet-for-all monthly 0.5 2020-02-06 https://www.crossfitzachary.com/blog/january-spotlight-athlete-thomas-scott monthly 0.5 2020-01-16 https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1579060656021-8S6JRX7DZ4NUF6791W8F/IMG_8599.JPG Blog - January Spotlight Athlete- Thomas Scott https://www.crossfitzachary.com/blog/no-restrictions-just-additions-are-you-in monthly 0.5 2020-01-14 https://www.crossfitzachary.com/blog/december-spotlight-athlete-trevas-samuel monthly 0.5 2019-12-02 https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1575309893327-WOGXWVZ4KHEOX4GZ8CW5/Trevas+3.jpg Blog - December Spotlight Athlete- Trevas Samuel https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1575309827507-NQKNCC6GSR49VETQNCXF/Trevas1.jpg Blog - December Spotlight Athlete- Trevas Samuel https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1575313969013-NFHRI3XGJ1VVNB5FROYG/IMG_0965.jpg Blog - December Spotlight Athlete- Trevas Samuel https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1575309858699-G8U11MPJUOHWWG8QREVW/Trevas2.jpg Blog - December Spotlight Athlete- Trevas Samuel https://www.crossfitzachary.com/blog/october-spotlight-athlete-carla-sanders monthly 0.5 2019-10-07 https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1570157352498-7PFN1QQ9BX6RZBBG5KWI/IMG_0325.jpg Blog - October Spotlight Athlete- Carla Sanders https://www.crossfitzachary.com/blog/september-spotlight-athlete-rick-caraway monthly 0.5 2019-09-12 https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1568132590278-BSGFSTRAS24ISYUIOQJE/IMG_9985.jpg Blog - September Spotlight Athlete- Rick Caraway https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1568132300048-07OHS7OHGGRL4UP28UJZ/97868B15-BC12-4D2E-B42C-427D478357C2.jpg Blog - September Spotlight Athlete- Rick Caraway https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1568300825288-1ID4AWOK5YUYR1B3M0P3/IMG_0100.jpg Blog - September Spotlight Athlete- Rick Caraway https://www.crossfitzachary.com/blog/lets-chat-gwen-sevario monthly 0.5 2019-08-20 https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1566324248344-CLXZJ9K2FJCGC5EGIF2T/Gwen.jpg Blog - Let's Chat-Gwen Sevario https://www.crossfitzachary.com/blog/august-spotlight-athlete-austin-beauchamp monthly 0.5 2019-08-01 https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1564667209761-Q2RHWI635MNZ0SZCSX2P/DSCF0962.JPG Blog - August Spotlight Athlete- Austin Beauchamp https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1564666550892-CBJ1GU1GA69DPPZ5YOGY/FullSizeRender.jpg Blog - August Spotlight Athlete- Austin Beauchamp https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1564667128087-IM1M35GXS9PDR9KLOJJL/DSCF0965.jpg Blog - August Spotlight Athlete- Austin Beauchamp https://www.crossfitzachary.com/why-are-we-different daily 0.75 2023-03-24 https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1561334881047-4QVC0S1DWQGJXHMZ0913/file+aug+05%2C+7+32+24+pm.JPEG Why Are we Different CrossFit https://www.crossfitzachary.com/grouptraining daily 0.75 2025-06-27 https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1563584294075-2Y4IJCKJ33W8TOQON7XO/IMG_9591.JPG Group Training - 3x each week group training $155 https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1588017736729-16Y1JUMDLA85QFW99MCS/IMG_0043.JPG Group Training - Let’s Talk Pricing https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1563585007598-5JJW2X8OKW3WHPEOB6GG/IMG_9591.JPG Group Training - Drop In $20 https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1563584294075-2Y4IJCKJ33W8TOQON7XO/IMG_9591.JPG Group Training - One WEek Drop In $50 https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1563584294075-2Y4IJCKJ33W8TOQON7XO/IMG_9591.JPG Group Training - 6 month group training $165 https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1563584294075-2Y4IJCKJ33W8TOQON7XO/IMG_9591.JPG Group Training - foundations class $160 https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1563584294075-2Y4IJCKJ33W8TOQON7XO/IMG_9591.JPG Group Training - Month to Month group training $175 https://www.crossfitzachary.com/new-members daily 0.75 2025-06-27 https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1560966106758-VB9JL458C7TE7PN3J77I/IMG_5354.JPG New Members - Set Up Private Training Step 2 https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1560966138659-ZWDNRXWQ4NOA1CZE6BIL/IMG_4204.JPG New Members - Graduate To Group Classes Step 3 https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1563558669038-29HS3DZIXNFKTILCTA9K/IMG_4182.jpg New Members - Set Up your Free Consultation Step 1 https://www.crossfitzachary.com/inbody daily 0.75 2025-04-08 https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1561338101805-PD7OJZJE7KKXL1O1BRGA/InBody.jpg InBody https://www.crossfitzachary.com/class-schedule daily 0.75 2024-09-25 https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1658857820291-1MHWKQ31SNB7ZBQ4WD3K/CrossFit+Zachary-Monday-Afternoon_Gabby+Chapin+Photography_0287-171.jpg Class Schedule - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1563584320066-M404HLXPWCQBN16UO3TI/IMG_9591.JPG Class Schedule - class schedule Monday-Thursday 5:30am, 9am, 4pm, 5pm, 6pm Friday 5:30am, 9am, 4:30pm Saturday 9am https://www.crossfitzachary.com/personal-training daily 0.75 2025-04-08 https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1588018169577-OBKQ0AMHJKLJ850U0PNS/IMG_0177.jpeg Personal Training https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1563588238910-YKAHI63PG5LT8P8SQAFA/IMG_9591.JPG Personal Training Personal Training https://www.crossfitzachary.com/our-team daily 0.75 2024-09-05 https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1637199460281-SOY5RAAWR2TXZNS4TU6E/IMG_7200.jpeg Our Team https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/bb1d7a28-e8e2-4965-bb4d-8365dabeec2a/IMG_2881+2.jpg Our Team https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1663690814157-0N2ELM5S79EL3D7DJQU9/IMG_2149.jpg Our Team https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1637256295897-84JVBMW3KYRK95OH5X03/FullSizeRender+2+copy.jpg Our Team https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1637199412449-LPAQ42QR31602MWXFUEQ/75E4D2C7-A971-40C7-B3AA-AC18904DF213_1_201_a.jpeg Our Team https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1637199487227-SG52E4R345MD1BBVQS04/IMG_6076.jpg Our Team https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1637199524316-AYSFGU94J6FQTI77MHCG/cheri-300_450.jpg Our Team https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/a6d5dc15-6859-4be6-ac59-feeff53547a4/image2.jpeg Our Team https://www.crossfitzachary.com/home daily 1.0 2025-01-16 https://images.squarespace-cdn.com/content/v1/5ca94835f4e5310d67035b4f/1591839310356-Y5LK6T7ZY1I8LF6LM0LJ/IMG_3387.JPG Home - 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