• Should My Kid Do CrossFit?

    Should My Kid Do CrossFit?

    Many people have doubts that they can do CrossFit so why should their kids do it, let alone themselves. The goal with CrossFit Kids it to combine fitness and fun. Without fun there is no fitness. The kids class is structured completely different than the adult class. The kids program is structured to fit a fourty-five minute period.

    What to expect

    For kids, the session plan outline looks a bit like this:

    1. Workout Brief
    2. Warmup (5min)
    3. Focus (12min)
    4. Workout (6min)
    5. Game (6min)

    For Teens, the outline looks like this, most of the time:

      1. Workout Brief
      2. Warmup (10min)
      3. Focus (18min)
      4. Workout (12min)
      5. Cool Down (5min)

    Confident Kids

    For kids ages 7 -12, the program develops physical abilities, social skills and self-confidence. The program can prepare kids for sports, making them fitter and more coordinated, or provide an alternative for kids who are not interested in traditional team sports. It’s also great for developing good motor patterns, balance, assertiveness and a positive attitude toward challenges. At the very least, we keep things fun and the kids moving.

    I know it is hard to understand the program as a whole. That is why we offer a free intro during any of our scheduled classes. Click the button below to sign up.


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