Just Move is designed to inspire people to take charge of their lives and become the person they desire to be. We offer a CrossFit-inspired approach to fitness that’s tailored to both men and woman in a less-intimidating, yet equally effective, type of way.
Here, high-intensity drills, kettlebells, cardio, and more are combined to produce lean and toned figures with increased power, flexibility, and yes, even strength. Just Move is a high-intensity, core-focused program made for everyone. While women typically have a tendency to shy away from weight, we embrace a little resistance training using fun tools like medicine balls, sand bells, kettlebells and more! While you’ll never see a barbell in our class, we’re still on a mission to get you strong and toned. This program is not just about getting a lean and hot body. Sure, that’s part of it, but what it’s really all about is changing lives, and helping people find long-term happiness and confidence.
Just Move is a program for people who are serious about getting results and getting them fast. Our classes are filled with housewives, busy working men and women, grandparents and students. Every day, each of us is cheering each other on and pushing ourselves as we complete the Workout of the Day!
Every workout, movement, and piece of equipment we use is scalable, which means we work with any fitness level. We will never ask you to lift more weight than your core can handle or perform an endurance exercise you are not physically able to do. Our trainers will continually coach and motivate you all while encouraging you to improve your performance. Workouts are constantly varied which means every workout challenges you and ensures progress. Some exercises will be familiar and others will be new and challenging. Do yourself a favor and come out on a Tuesday or Thursday and try out a class. Our treat. We know you’ll love it and you’ll be back for more. Fill out the form below and we’ll be in touch.