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Fabian at the Whiteboard_600_400

This class is the perfect bridge between the “fun” of the CrossFit Kids class and the intensity of the CrossFit Teens class. The workouts are more performance based and light loads are introduced all with the goal of preparing the athletes for the rigors of sport and the next level of CrossFit all in an age appropriate setting that will allow the athlete to thrive. 

CrossFit teaches not only basic physical skills, but also social skills and confidence. Children learn foundation movements like the squat, pushups, pull ups, climbing, jumping, and elementary gymnastic movements.

Fabian Coaching Kids 600_400
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