If you don’t know by now how our classes and programs are structured, let us tell you. Every time you come to a group class you have a coach. Not a trainer. Our coaches walk you through a warm-up, a skill or skills for the workout of the day, the workout, and an individualized cool down. You are not left alone. Come see how knowledgable our coaches and staff are. Once you experience one of our classes you will immediately see the value we put into our members and athletes.