PumpFit is designed to inspire people to take charge of their lives and become the person they desire to be. We offer a CrossFit-inspired approach to fitness that’s tailored to both men and woman in a less-intimidating, yet equally effective, type of way.
Here, high-intensity drills, kettlebells, cardio, and more are combined to produce lean and toned figures with increased power, flexibility, and yes, even strength. PumpFit is a high-intensity, core-focused program made for everyone.
While women typically have a tendency to shy away from weight, we embrace a little resistance training using fun tools like medicine balls, sand bells, kettlebells and more! While you’ll never see a barbell in our class, we’re still on a mission to get you strong and toned. This program is not just about getting a lean and hot body. Sure, that’s part of it, but what it’s really all about is changing lives, and helping people find long-term happiness and confidence.
What to Expect:
PumpFit is a program for people who are serious about getting results and getting them fast. Our classes are filled with housewives, busy working women, grandmothers, and students. Every day, each of us is cheering each other on and pushing ourselves as we complete the Workout of the Day!