Courtesy of Pure Pharma:
You have undoubtedly heard that you need eight hours of sleep per night, but the negative impacts of insufficient sleep are rarely explained. Inadequate sleep damages your health, weakens the immune system, negatively impacts mood, cognitive function and can wreak havoc on your metabolism and hormones (1, 2, 3, 4, 5).
The health risks of inadequate sleep are undeniable and the effects can be experienced from head to toe. What many people neglect to think about when it comes to improving sleep is how their habits leading up to bedtime impact the quality and duration of their sleep. The hours leading up to your bedtime can make or break your sleep for the night and impact physical and cognitive performance the next day.
The habits discussed below will give you everything you need to know to bulletproof your sleep and make sure that you’re getting the most out of your time in bed.
Read on the link below to learn the 9 steps.